Caroline Jarvis | Seniors Yoga | Pregnancy Yoga

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Caroline Jarvis – Profile

Background

My personal journey into health and fitness started in 2004 when I broke my ankle in three places. As soon as I was mobile again, I found with the correct guidance and encouragement from a personal trainer, my ankle improved rapidly and most importantly I started losing weight and felt fitter than ever before. Inspired by what I had achieved, I started studying with the C.H.E.K institute and am now qualified as a C.H.E.K Exercise and Holistic Lifestyle Coach.

My passion for yoga

Alongside my gym training I regularly attended yoga classes and from very early on I started to notice the benefits on and off the mat. In my personal experience when I practice yoga, my mind feels clearer, my muscles feel lengthened, my body feels aligned, I feel relaxed and have the best night’s sleep ever. The CHEK holistic approach encourages clients to practice Yoga, Tai Chi or Qi Gong to relax the body, calm the mind and to breathe correctly all of which are critical for optimum health.

I was eager to learn more about Yoga and took a short training course, it just skimmed the surface on what I knew I needed to learn more about and my passion for the subject expanded from there. I trained with some of the best Yoga teachers in the UK whilst training with appleyoga and always ensure to keep on top of the most up to date information and research by attending regular workshops and training courses. This means I can keep my classes varied and offer clients different approaches allowing them to find the ones which are right for their bodies.

In January 2011, I opened Karma Studios, in West Wickham, where I offer group classes and One to One lessons.

My Qualifications

Registered Teacher with Yoga Alliance following 200 hour applecore Teacher Training with appleyoga (run by Katy Appleton, London)
Registered Teacher with Yoga Alliance following 86 hour Pre & Post Natal Training with appleyoga
British Wheel of Yoga “Intelligent Approach to Adjustments”
British Wheel of Yoga “Understanding Pelvic Balance”
British Wheel of Yoga “Hip & Knee problems in Yoga Classes”
British Wheel of Yoga “Myofascial Meridians”
Fit to Deliver (Pre & Post Natal Fitness Training)
C.H.E.K Exercise Coach
C.H.E.K Holistic Lifestyle Coaching Level One