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Enter the category for this item: Yoga, Pre & Post-Natal Yoga/Pilates, Pilates
Post-Natal Yoga/Pilates & Baby Yoga - Tailor-made six week course being offered
During the six weeks we will concentrate on exercises to assist postnatal recovery for mums including realignment and improving posture, recovering strength and vitality.
During the “Baby Yoga” part of the class there were also lots of integrated yoga practices for mums and babies to do together
These courses are for a minimum of 6 and a maximum of 10 and cost £48.00 for six weeks.
To book a course please email info@karmastudios.co.uk
During the six weeks we will concentrate on exercises to assist postnatal recovery for mums including realignment and improving posture, recovering strength and vitality.
During the “Baby Yoga” part of the class there were also lots of integrated yoga practices for mums and babies to do together
These courses are for a minimum of 6 and a maximum of 10 and cost £48.00 for six weeks.
To book a course please email info@karmastudios.co.uk
Enter the category for this item: Yoga, Pre & Post-Natal Yoga/Pilates
Pregnancy Yoga
Yoga techniques help you to develop flexibility and strength in your body and deal with the many changes taking place both physically and emotionally. This helps the body and mind to be well prepared for pregnancy and birth. Yogic breathing connects you in advance with your birthing muscles, giving you confidence, especially if you are a first-time mother. Your pregnancy posture will improve, and this can allow a rapid recovery of muscle tone after the birth. Yoga increases the levels of energy, giving a sense of wellbeing. The deep relaxation techniques taught can also help if you are having difficulty with sleep.
What the classes cover:
Yoga for mid pregnancy (14-32 weeks) and late pregnancy (32-40 weeks)
Pelvic floor exercises
Yogic breathing, birth breathing
Strengthening birthing muscles
All over strengthening
Loosening the hips
Useful birth positions
Deep Relaxation and Visualization techniques useful for pregnancy and labour
To book a course please call 0208 639 0000 or email: info@karmastudios.co.uk
Yoga techniques help you to develop flexibility and strength in your body and deal with the many changes taking place both physically and emotionally. This helps the body and mind to be well prepared for pregnancy and birth. Yogic breathing connects you in advance with your birthing muscles, giving you confidence, especially if you are a first-time mother. Your pregnancy posture will improve, and this can allow a rapid recovery of muscle tone after the birth. Yoga increases the levels of energy, giving a sense of wellbeing. The deep relaxation techniques taught can also help if you are having difficulty with sleep.
What the classes cover:
Yoga for mid pregnancy (14-32 weeks) and late pregnancy (32-40 weeks)
Pelvic floor exercises
Yogic breathing, birth breathing
Strengthening birthing muscles
All over strengthening
Loosening the hips
Useful birth positions
Deep Relaxation and Visualization techniques useful for pregnancy and labour
To book a course please call 0208 639 0000 or email: info@karmastudios.co.uk
Enter the category for this item: Yoga, Vinyasa Yoga
Vinyasa Flow Yoga - Monday nights
with Caroline
Caroline has trained with appleyoga run by Katy Appleton, which is a 200 hour Yoga Alliance accredited course. The appleyoga approach to Vinyasa Flow is a distillation of years of study and a lifetime of movement practice. This Vinyasa Flow class is intelligent and transformational with methodology that is easy to learn and helps people to go deep into their practice with lightness and grace. It is biomechanically savvy, creates freedom in the body and is grounded in principles of sequencing that allow people to soar in every class.
This class is suitable for beginners as well as intermediate students. To book please call 0208 639 0000 or 07530 009 042
with Caroline
Caroline has trained with appleyoga run by Katy Appleton, which is a 200 hour Yoga Alliance accredited course. The appleyoga approach to Vinyasa Flow is a distillation of years of study and a lifetime of movement practice. This Vinyasa Flow class is intelligent and transformational with methodology that is easy to learn and helps people to go deep into their practice with lightness and grace. It is biomechanically savvy, creates freedom in the body and is grounded in principles of sequencing that allow people to soar in every class.
This class is suitable for beginners as well as intermediate students. To book please call 0208 639 0000 or 07530 009 042
Enter the category for this item: Yoga
Complete Beginners Yoga Courses - Special Offer
If you have never done a yoga class in your life, you are taking a step in the right direction. The classes will be taught in our beautiful fully equipped studio. The course can be booked for a minimum of six and a maximum of 10 students. So, why not book a course with a group of friends at a time that suits you?
The six week course encourages you to ask plenty of questions! Still terrified someone might poke you in the eye with their warrior 1? Don’t know what a warrior 1 is? Never fear, just contact us to discuss your specific needs!
These classes are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing techniques.
The course will allow you to practice with students of a similar level, strengthening the foundation of your practice. You don’t need to bring anything, just your bare feet.
We are offering these courses at a special introductory price of £48.00 per person for the six week course.
To reserve a place on the next course or to book for a group please email info@karmastudios.co.uk
If you have never done a yoga class in your life, you are taking a step in the right direction. The classes will be taught in our beautiful fully equipped studio. The course can be booked for a minimum of six and a maximum of 10 students. So, why not book a course with a group of friends at a time that suits you?
The six week course encourages you to ask plenty of questions! Still terrified someone might poke you in the eye with their warrior 1? Don’t know what a warrior 1 is? Never fear, just contact us to discuss your specific needs!
These classes are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing techniques.
The course will allow you to practice with students of a similar level, strengthening the foundation of your practice. You don’t need to bring anything, just your bare feet.
We are offering these courses at a special introductory price of £48.00 per person for the six week course.
To reserve a place on the next course or to book for a group please email info@karmastudios.co.uk
Enter the category for this item: Yoga
Private Yoga Tuition
Whilst there are many benefits to be gained from attending group yoga classes, an ideal way for many people to learn yoga and develop their personal practice is through one to one sessions. Before you start the one to one sessions, your needs will be discussed and assessed. From this an individual practice of postures and breathing will be developed and taught; one that is appropriate for you. Things to consider might include general health, flexibility, and life circumstances.
Benefits of one to one yoga classes:
· Personal attention and tuition ideal for beginners to build confidence
· Convenience of lesson times made by appointment
· Development of a personal practice for your individual needs
· Specific therapeutic benefits for injury, illness and stress
· Class held in our fully equipped studio so all you need to do is turn up!
If you would like to share your session with a partner or one or two friends, it’s a great way to learn and the price is the same at £50.00 for one hour. Therefore, the cost can be very reasonable.
To book a class please contact us on 07530 009042 or email: info@karmastudios.co.uk
Whilst there are many benefits to be gained from attending group yoga classes, an ideal way for many people to learn yoga and develop their personal practice is through one to one sessions. Before you start the one to one sessions, your needs will be discussed and assessed. From this an individual practice of postures and breathing will be developed and taught; one that is appropriate for you. Things to consider might include general health, flexibility, and life circumstances.
Benefits of one to one yoga classes:
· Personal attention and tuition ideal for beginners to build confidence
· Convenience of lesson times made by appointment
· Development of a personal practice for your individual needs
· Specific therapeutic benefits for injury, illness and stress
· Class held in our fully equipped studio so all you need to do is turn up!
If you would like to share your session with a partner or one or two friends, it’s a great way to learn and the price is the same at £50.00 for one hour. Therefore, the cost can be very reasonable.
To book a class please contact us on 07530 009042 or email: info@karmastudios.co.uk
Enter the category for this item: Yoga, Seniors
Seniors Yoga – Tuesday & Friday Mornings
This seniors yoga class is designed to improve flexibility, posture, promote healthy joints, increase oxygen intake, strengthen bone and muscle and improve balance.
Throughout the class we link movement to the breath and always end the class with some dedicated relaxation time giving the mind and body essential time to rest after the yoga practice.
The class is open to beginners or those who have had a break from exercise as clients are encouraged to rest whenever they need to, so feel free to come and try this popular friendly class!
In yoga, it is believed that our real age is determined by flexibility and health of our spine. As we get older, our range of motion and flexibility of spinal column diminishes and our posture deteriorates, leading to reduced musculo-skeletal body functioning. Yoga is the perfect activity to take up if you are older or if you suffer from aches and pains, because its low impact and precise motion combined with weightbearing postures have strengthening benefits for the whole body. Regular practice of yoga can help reduce age linked ailments and will make you more agile, stronger, and importantly bring a real sense of relaxation.
This seniors yoga class is designed to improve flexibility, posture, promote healthy joints, increase oxygen intake, strengthen bone and muscle and improve balance.
Throughout the class we link movement to the breath and always end the class with some dedicated relaxation time giving the mind and body essential time to rest after the yoga practice.
The class is open to beginners or those who have had a break from exercise as clients are encouraged to rest whenever they need to, so feel free to come and try this popular friendly class!
In yoga, it is believed that our real age is determined by flexibility and health of our spine. As we get older, our range of motion and flexibility of spinal column diminishes and our posture deteriorates, leading to reduced musculo-skeletal body functioning. Yoga is the perfect activity to take up if you are older or if you suffer from aches and pains, because its low impact and precise motion combined with weightbearing postures have strengthening benefits for the whole body. Regular practice of yoga can help reduce age linked ailments and will make you more agile, stronger, and importantly bring a real sense of relaxation.
Enter the category for this item: Yoga, Hatha Yoga
Hatha Yoga - Tuesday evenings & Thursday Mornings
with Julia Daley
with Julia Daley
Originally a professional dancer, movement and fitness have been entwined in my life since an early age. Yoga has been an integral part of my work as a personal trainer (of which I have 20 years of experience). I am passionate about yoga and enjoy sharing all the benefits that it gives on many levels including increased strength, stamina and flexibility. I believe that yoga provides a balance of mind, body and spirit.
As a hypnotherapist and psychotherapist, stress reduction, and personal development through positive suggestion are an important element of my teaching. I am also very interested in posture correction and core strength which are fundamental in my classes. I am delighted to be teaching in this new and exciting studio and look forward to bringing yoga to many more people.
Book Now.
My Qualifications
Yoga Qualifications
British Wheel of Yoga Foundation Course
British Wheel of Yoga Teacher Training Diploma
Insurance with and member of the British Wheel of Yoga (BWY)
Hypnotherapy / Psychotherapy
National College of Hypnotherapy and Psychotherapy Diploma
Insurance with and member of National Register of Hypnotherapists and Psychotherapists (NRHP)
Yoga Qualifications
British Wheel of Yoga Foundation Course
British Wheel of Yoga Teacher Training Diploma
Insurance with and member of the British Wheel of Yoga (BWY)
Hypnotherapy / Psychotherapy
National College of Hypnotherapy and Psychotherapy Diploma
Insurance with and member of National Register of Hypnotherapists and Psychotherapists (NRHP)
Enter the category for this item: Pilates
Pilates - Monday Mornings
with Sue McClinton
I am a Level 3 Pilates Instructor and I trained with the Pilates Institute in London. I also have a Level 2 award in Chair-Based Exercise for the Frailer Older Person. I have been teaching for 2 years and practising Pilates for 10 years. I teach group classes in leisure centres and private clubs around the Bromley area. I also teach private one-to-one sessions in clients’ homes.
Pilates targets the deep stabilising muscles within the body and practice will improve posture, strength, movement of the joints and it will improve your flexibility. Pilates is suitable for all ages and levels of fitness. I am passionate about the benefits of Pilates on the mind and body, so whether you are experienced with Pilates, have done a class or two or are completely new then why not join me for a class.
To book a place, please call or email: Sue McClinton – 07817 962 218 - suepilates@blackberry.orange.co.uk
with Sue McClinton
I am a Level 3 Pilates Instructor and I trained with the Pilates Institute in London. I also have a Level 2 award in Chair-Based Exercise for the Frailer Older Person. I have been teaching for 2 years and practising Pilates for 10 years. I teach group classes in leisure centres and private clubs around the Bromley area. I also teach private one-to-one sessions in clients’ homes.
Pilates targets the deep stabilising muscles within the body and practice will improve posture, strength, movement of the joints and it will improve your flexibility. Pilates is suitable for all ages and levels of fitness. I am passionate about the benefits of Pilates on the mind and body, so whether you are experienced with Pilates, have done a class or two or are completely new then why not join me for a class.
To book a place, please call or email: Sue McClinton – 07817 962 218 - suepilates@blackberry.orange.co.uk
Enter the category for this item: Yoga, Thai Yoga
Thai Yoga
with Helen Wild
Thai yoga is a flowing sequence of yoga poses, a harmony of breath and meditative movement. It is a Yin style of yoga, which means that rather than using muscular effort, instead we relax into poses, focus on our breathing and allow gravity to take us deeper into stretches, which are performed mainly on the floor. Thai yoga helps to improve flexibility particularly in the hip and pelvic area, spine and Achilles tendons. By working into the connective tissues and stimulating energy flow within the body, it also improves the health of internal organs and general wellbeing.
Thai yoga can benefit those who suffer inflexibility, lower back problems, knee and ankle pain, stiff necks, poor circulation, headaches, anxiety and stress, or who have an over-toned body.
with Helen Wild
Thai yoga is a flowing sequence of yoga poses, a harmony of breath and meditative movement. It is a Yin style of yoga, which means that rather than using muscular effort, instead we relax into poses, focus on our breathing and allow gravity to take us deeper into stretches, which are performed mainly on the floor. Thai yoga helps to improve flexibility particularly in the hip and pelvic area, spine and Achilles tendons. By working into the connective tissues and stimulating energy flow within the body, it also improves the health of internal organs and general wellbeing.
Thai yoga can benefit those who suffer inflexibility, lower back problems, knee and ankle pain, stiff necks, poor circulation, headaches, anxiety and stress, or who have an over-toned body.
Enter the category for this item: Yoga, Iyengar Yoga
Iyengar Yoga - Friday Evening
with Karen Dunne
Karen is an Iyengar yoga teacher qualified to Intermediate level 3, she is passionate about yoga and has studied with some of the most senior Iyengar teachers both in the UK and at the Iyengar yoga Institute in Pune India and loves to share the knowledge she has gained so far. She is committed to her own professional development in order to give the best she can to her students. Her classes will leave you feeling well stretched, mentally calm and some of her passion for the subject may rub off on you! This class is suitable for all levels. Book Now
with Karen Dunne
Karen is an Iyengar yoga teacher qualified to Intermediate level 3, she is passionate about yoga and has studied with some of the most senior Iyengar teachers both in the UK and at the Iyengar yoga Institute in Pune India and loves to share the knowledge she has gained so far. She is committed to her own professional development in order to give the best she can to her students. Her classes will leave you feeling well stretched, mentally calm and some of her passion for the subject may rub off on you! This class is suitable for all levels. Book Now
Enter the category for this item: Yoga, Iyengar Yoga
Iyengar Yoga - Thursday afternoons
with Rose Newbold and Margaret Rosehall
Rose and Margaret teach the internationally renowned method of Iyengar Yoga, headed by BKS Iyengar, places emphasis in its teaching of the asanas (poses) on correct positioning of the body.
Using props (foam blocks, belts etc.) when necessary this allows individuals to progress in total safety and at their own pace
To book contact Rose on 07711 656682
with Rose Newbold and Margaret Rosehall
Rose and Margaret teach the internationally renowned method of Iyengar Yoga, headed by BKS Iyengar, places emphasis in its teaching of the asanas (poses) on correct positioning of the body.
Using props (foam blocks, belts etc.) when necessary this allows individuals to progress in total safety and at their own pace
To book contact Rose on 07711 656682
Enter the category for this item: Pilates
Body Control Pilates Thursday Night
with Denise Sandhu
This mixed ability class at 7.30 p.m. Uses portable pieces of equipment like gym balls, foam rollers, wobble boards, various small balls and resistance bands to add challenge to classical Pilates exercises. This keeps the class interesting and stimulating and gives feedback when trying to correct posture faults.
The class is run in 4 week blocks and attendance is by booking onto a block only. The cost is £40 for 4 weeks and there is a maximum of 10 in a class.
1:1 sessions can be arranged either at Karma Studios or in your own home for £45 per session
To book contact Denise 07968 484710
denisesandhu@mac.com
pilatesandhealth.com
Facebook.com/denisesandhu.pilates.craniosacraltherapy
with Denise Sandhu
This mixed ability class at 7.30 p.m. Uses portable pieces of equipment like gym balls, foam rollers, wobble boards, various small balls and resistance bands to add challenge to classical Pilates exercises. This keeps the class interesting and stimulating and gives feedback when trying to correct posture faults.
The class is run in 4 week blocks and attendance is by booking onto a block only. The cost is £40 for 4 weeks and there is a maximum of 10 in a class.
1:1 sessions can be arranged either at Karma Studios or in your own home for £45 per session
To book contact Denise 07968 484710
denisesandhu@mac.com
pilatesandhealth.com
Facebook.com/denisesandhu.pilates.craniosacraltherapy
Enter the category for this item: Pilates
Pilates - Wednesday Evenings
with Helen Wild
I was trained in classical ballet and have since enjoyed many other forms of dance. After following an academic pathway through university and professional exams, I turned to yoga 20 years ago to regain flexibility, strength and general wellbeing. More recently I discovered Pilates to be a natural development of my dance and yoga practise. I trained to teach Pilates with Michael King and I hope to share its benefits with people from all 'walks of life', of all ages and abilities.
Pilates is a mind-body exercise regime, designed to strengthen deep core muscles (your body's natural corset), improving posture and spinal stability and thus helping to prevent injury. The exercises also improve flexibility and concentration. As you become more aware of your own body and learn its correct alignment, the musculo-skeletal system can work most efficiently. These mixed ability matwork Pilates classes are designed to gradually progress your practise.
Class numbers are kept small (max.12) to give personal attention, offering correction and guidance where necessary and adapting exercises for individual requirements.
Book Now 07807 389911- or email Helen
with Helen Wild
I was trained in classical ballet and have since enjoyed many other forms of dance. After following an academic pathway through university and professional exams, I turned to yoga 20 years ago to regain flexibility, strength and general wellbeing. More recently I discovered Pilates to be a natural development of my dance and yoga practise. I trained to teach Pilates with Michael King and I hope to share its benefits with people from all 'walks of life', of all ages and abilities.
Pilates is a mind-body exercise regime, designed to strengthen deep core muscles (your body's natural corset), improving posture and spinal stability and thus helping to prevent injury. The exercises also improve flexibility and concentration. As you become more aware of your own body and learn its correct alignment, the musculo-skeletal system can work most efficiently. These mixed ability matwork Pilates classes are designed to gradually progress your practise.
Class numbers are kept small (max.12) to give personal attention, offering correction and guidance where necessary and adapting exercises for individual requirements.
Book Now 07807 389911- or email Helen
Enter the category for this item: Yoga, Iyengar Yoga
Iyengar Yoga for All - Saturday Mornings
with Angela Hulm
Beginners Welcome! Discover the benefits of yoga with Angela Hulm MBA DipM Cert Ed of AH! YOGA. Angela is a Junior Intermediate Level 1 IYENGAR yoga teacher and Secondary school teacher. Her warm encouraging manner, and calm soothing voice combine with an imaginative but clearly structured approach to help you understand routes to relaxation, and how to adapt your practice according to your needs. Angela’s 30+ years’ experience of yoga will help you whether you are just starting your yoga journey; or you are looking to refine your practice. Visit her website for details www.ahyoga.org.uk or phone to discuss 020 8462 5868.
Visit Iyengar Yoga Association(uk) www.iyengaryoga.org.uk for more information about the Iyengar system of yoga
To book please Text 07771 56 50 46 or email angelahulm@hotmail.com
with Angela Hulm
Beginners Welcome! Discover the benefits of yoga with Angela Hulm MBA DipM Cert Ed of AH! YOGA. Angela is a Junior Intermediate Level 1 IYENGAR yoga teacher and Secondary school teacher. Her warm encouraging manner, and calm soothing voice combine with an imaginative but clearly structured approach to help you understand routes to relaxation, and how to adapt your practice according to your needs. Angela’s 30+ years’ experience of yoga will help you whether you are just starting your yoga journey; or you are looking to refine your practice. Visit her website for details www.ahyoga.org.uk or phone to discuss 020 8462 5868.
Visit Iyengar Yoga Association(uk) www.iyengaryoga.org.uk for more information about the Iyengar system of yoga
To book please Text 07771 56 50 46 or email angelahulm@hotmail.com
Enter the category for this item: Yoga, Kundalini Yoga
Kundalini Yoga – Wednesday Evenings
with Helen Lewis
Kundalini is a sacred science. It combines breath, mudra (hand gestures), eye-focus, mantra, body locks, and postures in a precise and conscious manner to affect body, mind and soul. The effects are immediate and transformational.
• Benefits glandular system
• Strengthens the nervous system
• Balances the energy of the mind and emotions
Kundalini is a yoga for householders, for people coping with the daily challenges and stresses of holding jobs, raising families and managing businesses. It is yoga for everyone who wants the skills to cope successfully with the challenges of living in this day and age.
Contact Helen Lewis on 020 3380 4368 (BWY teacher)
with Helen Lewis
Kundalini is a sacred science. It combines breath, mudra (hand gestures), eye-focus, mantra, body locks, and postures in a precise and conscious manner to affect body, mind and soul. The effects are immediate and transformational.
• Benefits glandular system
• Strengthens the nervous system
• Balances the energy of the mind and emotions
Kundalini is a yoga for householders, for people coping with the daily challenges and stresses of holding jobs, raising families and managing businesses. It is yoga for everyone who wants the skills to cope successfully with the challenges of living in this day and age.
Contact Helen Lewis on 020 3380 4368 (BWY teacher)
Purpose Made Studio (Specialised sports flooring, air conditioned, heated, lots of natural light, a wall of mirrors, fully equipped with top of the range mats and blocks, filtered water, dimmable lighting system)
Classes average at 10 participants ensuring clients get plenty of individual attention
Classes average at 10 participants ensuring clients get plenty of individual attention
No membership required
Classes can be paid for on a weekly basis or sign up for a block of lessons with the teacher of your choice
Experienced, well established teachers
Classes can be paid for on a weekly basis or sign up for a block of lessons with the teacher of your choice
Experienced, well established teachers
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