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Events & Workshops
Complete Beginners Yoga Courses - Special Offer
If you have never done a yoga class in your life, you are taking a step in the right direction. The classes will be taught in our beautiful fully equipped studio. The course can be booked for a minimum of six and a maximum of 10 students. So, why not book a course with a group of friends at a time that suits you?
The six week course encourages you to ask plenty of questions! Still terrified someone might poke you in the eye with their warrior 1? Don’t know what a warrior 1 is? Never fear, just contact us to discuss your specific needs!
These classes are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing techniques.
The course will allow you to practice with students of a similar level, strengthening the foundation of your practice. You don’t need to bring anything, just your bare feet.
We are offering these courses at a special introductory price of £48.00 per person for the six week course.
To reserve a place on the next course or to book for a group please email Caroline info@karmastudios.co.uk
If you have never done a yoga class in your life, you are taking a step in the right direction. The classes will be taught in our beautiful fully equipped studio. The course can be booked for a minimum of six and a maximum of 10 students. So, why not book a course with a group of friends at a time that suits you?
The six week course encourages you to ask plenty of questions! Still terrified someone might poke you in the eye with their warrior 1? Don’t know what a warrior 1 is? Never fear, just contact us to discuss your specific needs!
These classes are designed to give you the time and support to understand the proper alignment of yoga asanas (postures) and breathing techniques.
The course will allow you to practice with students of a similar level, strengthening the foundation of your practice. You don’t need to bring anything, just your bare feet.
We are offering these courses at a special introductory price of £48.00 per person for the six week course.
To reserve a place on the next course or to book for a group please email Caroline info@karmastudios.co.uk
Heels over Head Playshop
Join Claire and Adele for their “Heels over Head playshop” this February.
Tap into your regal nature as we break out the king and queen of the asanas. We’ll show you lots of different strategies to help you play with these poses.
A winning strategy for headstand and shoulderstand means we have to find the balance between setting ourselves up to turn upside down and letting our feet float over our head. We’ll explore in depth why these poses are extraordinary on many, many levels.
Date & Time: Sunday 17th February 1:30-4:30pm
Cost: £30.00
Booking Info: claire@yogabright.info or 07881 524 900
Join Claire and Adele for their “Heels over Head playshop” this February.
Tap into your regal nature as we break out the king and queen of the asanas. We’ll show you lots of different strategies to help you play with these poses.
A winning strategy for headstand and shoulderstand means we have to find the balance between setting ourselves up to turn upside down and letting our feet float over our head. We’ll explore in depth why these poses are extraordinary on many, many levels.
Date & Time: Sunday 17th February 1:30-4:30pm
Cost: £30.00
Booking Info: claire@yogabright.info or 07881 524 900
"Medicine on the Mat"
We're inviting you to find out more about those niggling back pains we all get this April through the amazing science of yoga. We'll be sharing some tricks of the trade you can pack in your medicine kit for the next time you reach a little too high! So many people suffer with back and neck pain without realising that yoga can often clear these issues. Come to this special workshop with the Shakti Sistas and learn some great techniques you can take home and work with.
Date & Time: Sunday 28th April 1:30-4:30pm
Cost: £25 earlybird rate until 7th April, £30 after
Booking Info: claire@yogabright.info or 07881 524 900
We're inviting you to find out more about those niggling back pains we all get this April through the amazing science of yoga. We'll be sharing some tricks of the trade you can pack in your medicine kit for the next time you reach a little too high! So many people suffer with back and neck pain without realising that yoga can often clear these issues. Come to this special workshop with the Shakti Sistas and learn some great techniques you can take home and work with.
Date & Time: Sunday 28th April 1:30-4:30pm
Cost: £25 earlybird rate until 7th April, £30 after
Booking Info: claire@yogabright.info or 07881 524 900
Introduction to Mindfulness & Mindful Meditation
Find out how mindfulness can help you..
Find out how mindfulness can help you..
Find out how mindfulness can help you:
• Introducing mindfulness
• The benefits of a mindful approach to living
• How to practice mindfulness through meditation
• Introducing mindfulness
• The benefits of a mindful approach to living
• How to practice mindfulness through meditation
Find out how to use mindfulness for:
• Stress management
• Feelings of anger
• Anxiety and panic attacks
• Balancing a busy life
• Stress management
• Feelings of anger
• Anxiety and panic attacks
• Balancing a busy life
Date & Time: Saturday 11th May 2013
From: 2pm til 4pm
Cost: £25
Spaces are limited so booking essential
Contact Tanya Wright MBACP Adv Dip Couns
Call 07940 571207 or Email - counselling@tanyawright.com
From: 2pm til 4pm
Cost: £25
Spaces are limited so booking essential
Contact Tanya Wright MBACP Adv Dip Couns
Call 07940 571207 or Email - counselling@tanyawright.com
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